Macro-friendly Recipe Vault
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6 Week Next Level You Mind & Body Transformation Program starts March 5th.
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6 Week Next Level You Mind & Body Transformation Program starts March 5th.
Are you in?
Have Your Cake (and look great too!)
2g Fat Pumpkin Protein Cheesecake with Graham Cracker Crust
Macros per 1 slice (makes 10):
2g fat, 16g carbs, 12g protein. 142 calories.
5-Ingredient High Protein Turkey Chili
Macros per 1 serving (makes 10):
4.5g fat, 13g carbs, 14g protein. 150 calories.
Birthday Cake Microwave Protein Mug Cake
Enjoy a birthday cake for one and save the calories! Enjoy this yummy birthday cake for just 2g fat, 16g carbs and loaded with 29g protein.
Blueberry Protein Cake
Macros per 1 slice (makes 8):
1.5g fat, 17g carbs, 7.5g protein. 107 calories.
Cayenne Chicken with Avocado Lime Salad
Cayenne Chicken with Avocado Lime Salad. Macros per 4 oz chicken and 1/4 avocado salad (makes 4 servings):9.5g fat, 11g carbs, 23g protein. 200 calories.
Cheesecake Stuffed Lemon Blueberry Protein Pancakes
Macros:
2g fat, 34g carbs, 38.5g protein. 330 calories.
Cheesy Chipotle Egg White Sandwich
This flavor-filled breakfast is a balanced higher protein meal. Enjoy the spice and the cheese for a not-so-indulgent (but seems like it) breakfast. 7g fat, 28g carbs, 22g protein. 170 calories.
Chicken & Veggies Flatbread Pizza
Loaded with protein, enjoy this whole pizza to yourself for 4g fat, 39g carbs, 44g protein. 382 calories.
Hi There!
If you're anything like me, you love yummy, indulgent food but also want to stay lean & while reaching your fitness goals.
I get you, and I'm so glad you found me. These macro-friendly recipes are exactly what you've been searching for.
I am the creator and founder of The Macro Mentality, Licensed Diet Doc Owner, Nutrition and Mindset Coach with a Bachelor's in Psychology.
When I'm not coaching clients, trying new recipes or with my nose poked in a psychology book, you can find me in the gym building my physique for my next NPC bikini show, playing with my French Bulldog puppy, or sampling all the flavors in the ice cream aisle.
I get you, and I'm so glad you found me. These macro-friendly recipes are exactly what you've been searching for.
I am the creator and founder of The Macro Mentality, Licensed Diet Doc Owner, Nutrition and Mindset Coach with a Bachelor's in Psychology.
When I'm not coaching clients, trying new recipes or with my nose poked in a psychology book, you can find me in the gym building my physique for my next NPC bikini show, playing with my French Bulldog puppy, or sampling all the flavors in the ice cream aisle.
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