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Macro-friendly Recipe Vault

Hi There!

If you're anything like me, you love yummy, indulgent food but also want to stay lean & while reaching your fitness goals.

I get you, and I'm so glad you found me. These macro-friendly recipes are exactly what you've been searching for.

I am the creator and founder of The Macro Mentality, Licensed Diet Doc Owner, Nutrition and Mindset Coach with a Bachelor's in Psychology.

When I'm not coaching clients, trying new recipes or with my nose poked in a psychology book, you can find me in the gym building my physique for my next NPC bikini show, playing with my French Bulldog puppy, or sampling all the flavors in the ice cream aisle.
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