Welcome to your Personal Development Hub. As a Macro Mentality Member, you'll find exclusive content designed to help you level up your life.
The Macro Mentality
Macro-friendly recipes, flexible dieting tools & resources, and mindset-shifting videos & articles.
The Simple Guide to Flexible Dieting
Your All-In-One Package for creating a body you love eating ALL the foods you love
- Dieting myths busted. Are carbs bad? Should you eat at night time? Is dessert okay to have?
- All the tools you need to find the energy intake and macronutrient profile that is best for YOU.
- How you can become lean or gain muscle eating the foods you love - pizza, donuts, cake, etc. included!
- How to make balanced food choices that support your goals.
- The way to live a life free from restriction in your diet.
- Why there is no such thing as a "good" or "bad" food. You really can have it all!
- The skills you need to take charge of your progress independently and make adjustments in the future when your goals change. . Basically all the questions you’ve had about flexible dieting and how to start.... answered!
Refuse to choose between your favorite dishes and your health and fitness goals. You'll find all the foods you love made macro-friendly right here. Be sure to use #BuildItBetter on social so I can see all your unique recreations (just keep the recipes themselves private, okay? Thank you!)