40 Calorie Air-Fried Buffalo-Ranch Cauliflower

Macros per 1/4 recipe (makes 4 servings):
0g fat, 7g carbs, 1g protein. 40 calories
    15 MIN
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350g Raw Cauliflower
Desired amount Buffalo Sauce
60 ml Fat-free ranch
Dash Salt and pepper
Step 1
Chop up cauliflower in desired size pieces
Step 2
In a large bowl, combine cauliflower and buffalo sauce. If you prefer  it to be hotter, add more sauce. If you prefer a lighter heat, add less. Sprinkle salt and pepper on top and stir together.
Step 3
If using an air-fryer, line the basket with tin foil. Spray it with non-stick spray. Place an even layer of the cauliflower on the tin foil.
(If not using an air fryer, line a baking sheet with tin foil. Spray it with non-stick spray. Place an even layer of the cauliflower on the tin foil.)
Step 4
Air fry for 7 minutes at 400 degrees. After 7 minutes, toss/flip them around and then air fry for 4 minutes or until crispy/brown.
(In the oven method: bake for 10 minutes at 375 degrees. After 10 minutes, flip them and bake for 5-10 more minutes. To make them extra crispy, place in the oven on broil for 1-2 minutes. Be mindful while doing this, they often crisp faster than expected.)
Step 5
Drizzle them with fat-free ranch. Enjoy!


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