Eating out is a huge part of life. It’s social, it’s fun and it’s more convenient at times. One huge benefit to dieting flexibly is the ability to go out to eat and still stay on track with your goals. You can always make the restaurant work if you study up a bit on what they offer and work it to your advantage. When you have the leniency in diet & macros to do so, embrace the ability to try new restaurants with friends & family.
The Restaurant Guide lists out all the most macro-friendly options at most any restaurant that you can think of. The guide was designed to assist you anytime you’re eating at a chain restaurant so that you don’t waste one extra moment looking up food and get straight the point - what’s the best macro for your buck?
There are a few super helpful tips that help us macro-counters to save fat, carbs and double up on the protein so we're not living on whey protein shakes the rest of the day after eating out. After all you're probably not willing to cash in 12g of fat for grilled chicken cooked in oil (because that fat could be used for 2 whole tbsp of peanut butter later, let’s be real) and maybe you don’t want to spend 40g of carbs on sweet potato. What ways can you reduce the fat and carbs in your meal, and maybe even increase protein while eating out? Let's dig into them!
The Restaurant Guide lists out all the most macro-friendly options at most any restaurant that you can think of. The guide was designed to assist you anytime you’re eating at a chain restaurant so that you don’t waste one extra moment looking up food and get straight the point - what’s the best macro for your buck?
There are a few super helpful tips that help us macro-counters to save fat, carbs and double up on the protein so we're not living on whey protein shakes the rest of the day after eating out. After all you're probably not willing to cash in 12g of fat for grilled chicken cooked in oil (because that fat could be used for 2 whole tbsp of peanut butter later, let’s be real) and maybe you don’t want to spend 40g of carbs on sweet potato. What ways can you reduce the fat and carbs in your meal, and maybe even increase protein while eating out? Let's dig into them!