5 of the Most Macro-friendly Foods
at Panera

by  Brianna Mosher
visit The Restaurant Guide to see the rest of the macro-friendly foods here! 
I’ve done the hard work for you by sifting and sorting out the macro-suckers, now all you’re left with are the most macro-friendly options.

Flexible dieting means freedom to choose.

One of the best things about flexible dieting is the ability to enjoy any and all the foods that you love. When you’re crunched for time but need to eat and the drive-thru is your only option, it’s totally doable!

In fact, in cases like those it pays to be a member of The Macro Mentality so you can pull out your phone, log in, visit The Restaurant Guide and find the place you’re eating at. There you’ll see all the possible macro-friendly options at that place. The intent in creating this guide was to give you maximum options while eating out, so you’ll find nearly anything that might fit your macros.Obviously, some a 300lb linebacker will have much higher macros that a bikini competitor on peak weak, so the ranges of foods are designed to suit that. Nonetheless, all of the fairly lower fat, lower carbs, higher protein options are there - whether you're a football player or physique competitor, you'll find what you need and then some.

I’ve done the hard work for you by sifting and sorting out the macro-suckers, now all you’re left with are the best.

So you're into Panera?

To make it even easier on you, here’s 5 of the best options at Panera. Keep in mind that these items are judged on having higher protein, or lower carbs and fat. They are not judged on nutritional value or micronutrients. While choosing healthy foods should always be your first priority, I assume that since you’re eating out you’ve likely already focused on wholesome food choices that day and are enjoying a meal out, or short on time and need fuel. 

To see the other 39 most macro-friendly foods at Panera, as well as the lightest dressings and drinks visit The Restaurant Guide

In no particular order, the following 5 items are the most macro-friendly options at Panera. 

1.  Cup Turkey Chili
170 calories,
8g fat 21g carbs 11g protein

2.  Asian Sesame Salad with Chicken, half. 200 calories
10g fat 14g carbs 13g protein

3.  Steak and Arugula on Sourdough, half sandwich 250 calories
9g fat 25g carbs 12g protein

4.  Frontega Chicken Panini on Focaccia, half sandwich 380 calories
12g fat 42g carbs 24g protein

5. Ancient Grain & Arugula Salad with Chicken, half
200 calories
7g fat 19g carbs 12g protein

To see the other 39 most macro-friendly foods at Panera, as well as the lightest dressings and drinks visit The Restaurant Guide. 
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